Tap dance is not only fun to learn and fun to perform, but it also includes a few health benefits!
Some benefits include:
- Cardiovascular conditioning.
- Strengthening of the legs and feet.
- Increased flexibility in the hips, knees, and ankles.
- Improved coordination.
- Increased cognitive abilities.
Tap dancing is a solo dance style meaning you do not need a partner to do it. No uncomfortable partnering situations when you join a tap class. Tap is definitely fun to do in a class with others. The rhythms all in sync is pure magic!
Children can start learning tap at age six. However, tap can be learned well into adulthood. Tap dance classes can be customized for any fitness level.
Any activity that helps to strengthen our balance and flexibility is good for long-term health. Tap dance definitely helps to improve your balance and your posture. Tap increases flexibility in the hips, knees, and ankles which keeps us moving!